The FMPI 30-Day-Squat-Challenge…. 30 Squats For 30 Days….
Day 1 : Nominating Chris Paget
Day 2: Nominating Cynthia Segura
Day 3: Nominating David Katima
Doing the 22 day press ups challenge to raise awareness for PTSD has motivated me to launch a squat challenge myself to raise awareness for a cause that I hold very close to my heart and which is ( in my humble opinion ) one of the main sources of our stained heath as consumers of this world..
With this squat challenge I want to raise awareness beyond Cancer, beyond MS, Diabetes, Heart Diseases and many other illnesses.. I want to raise awareness about the Brainwashing and Manipulation of the consumer by the Food, Medical and Pharmaceutical Industries ( FMPI ). Raising awareness that you CAN stop the abuse, take your health and your life into your own hands.
I hope to reach and touch as many people as possible from Lebanon to around the globe.
The squats challenge goes as follows:
I will use the #22pressups challenge concept ( I hope the#22pressups people don’t mind ).
* I will be nominating one different person every day and once nominated you start the challenge the next day ( or whenever you can ).
*Every day you record yourself doing 30 squats ( any squat variation goes ) Try to finish 30 repetitions even if you need to hold on to a bar for support or need to take short breaks try to finish 30 squats safely.
*In turn every day you must nominate one different person..
*Have fun and enjoy 🙂
You can check out the daily challenge videos thru this link
Day 4: Nominating Pamela Inati and Omar Aoun
Day 5 : Nominating Georgina Scarlata
Day 6: Nominating Meedo Creisat
Day 7: Nominating Zeina Nicolas
Day 8: Nominating Yani Kokozaki
Day 9: Nominating Danielle Tewtel Rahbani
Day 10: Nominating Annie Khoury
Day 11: Nominating Caroline Haley
Day 12: Nominating Bachir Maroun
Day 13: Nominating Nadine Bitar and Nour
Day 14: Nominating Walid Khayata
Day 15: Nominating Pauline Bresse
Day 16: Nominating Nagib Abboud
Day 17: Nominating Stephanie Madi and Kids
Day 18: Nominating Anna Maria
Day 19: Nominating Nazar Tapanian
Day 20: Nominating Naji Raad