TED Lesson About How Sugar Is Hiding In Plain Sight…

A lesson worth having… A lesson much needed.. and it’s free… Take your health into your own hands…

A 4-minute video worth watching if you care about your health.

While sugar is easy to spot in candy, soft drinks and ice cream, it also hides out in foods you might not expect — including ketchup, peanut butter, pasta sauce, just to name a few!

Robert Lustig decodes confusing labels and sugar’s many aliases to help determine just how much of that sweet carbohydrate makes its way into our diets.

http://ed.ted.com/lessons/sugar-hiding-in-plain-sight-robert-lustig?utm_source=TED-Ed+Subscribers&utm_campaign=f95f890f9e-2013_09_219_19_2013&utm_medium=email&utm_term=0_1aaccced48-f95f890f9e-46866353