My First Step Into Girevoy Sports…

A great informative, interesting and challenging workshop with Sergey Rudnev, an awesomely inspiring and motivating Coach and fantastic teacher… Even with my injured right shoulder I managed to go thru the workshop with success.    That was my first step into Girevoy…

Canyoning Jordan…

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Blood Type Diet Debunked ….

Blood Type diet is perceived as “Crass Fraud”.. It was Adolf Hitler who coined a propaganda technique he called  “The Big Lie,” arguing that people may be more likely to believe colossal untruths, because they would not believe that others could…

The Top Four Anti-Inflammatory Spices…

cloves ginger rosemary turmeric A group of researchers at the University of Florida, Gainesville and Pennsylvania State set up a brilliant experiment. We’ve known that ounce per ounce, herbs and spices have some of the greatest antioxidant activities known. But…