Successful Speed Coaching Event…

A unique successful, greatly well organized event…Wednesday May 25th 2016 and for one day only Made For Brands has turned their studios into a Speed Coaching event. From a Business coach to a Health and Fitness coach, to Design, Creativity and…

Eat These 10 Foods To Boost Your Energy…

Do you rely on coffee to kick your energy high up? Caffeine is fine in moderation, becoming a coffee addict is not good. There are other foods that can provide you with the same perk up that coffee gives you yet with more…

How Healthy Are The Nuts?

By -Michael Greger, M.D. May- 2015 We’ve known that increased nut consumption has been associated with a reduced risk of major chronic diseases, such as heart disease and diabetes. But do those who eat nuts actually live longer lives? Clinical trials…

The Women’s Euro-Arabian North Pole Expedition 2017

http://identity-mag.com/arabian-women-wanted-for-the-womens-euro-arabian-north-pole-expedition-2017/ I have applied to this exciting once in a lifetime adventure experience.. Fingers crossed and positively thinking, I will be one of the 12 lucky women to be chosen to join the team.. Wish me luck …  

12 Trekkers Facing Nepal Earthquake….

My trekking trip to Nepal in January was supposed to be a trip of disconnection from the world.. instead it turned into the strongest connection to the world ever. It connected me to 11 amazing people from four corners of…

RAK Half-Marathon…

Running the RAK half marathon was out of the pix for me since I had cracked my kneecap while falling flat faced a few weeks ago in Nepal, had been in pain and not able to move my knee without…

How sugar affects the brain…

When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine — an overload…