Eat These 10 Foods To Boost Your Energy…
Do you rely on coffee to kick your energy high up?
Caffeine is fine in moderation, becoming a coffee addict is not good. There are other foods that can provide you with the same perk up that coffee gives you yet with more health benefits.
Try these 10 healthy food instead of coffee:
1- Almonds, Cashews, Walnuts or Pistachios:
Skipping the coffee and substituting it with a handful of raw, unsalted almonds, cashews, walnuts or pistachios will make you feel just as energetic as a cup of coffee would but without the shakiness and eventual sugar crash. Nuts are an amazing source of healthy fats and proteins that balance blood sugar levels, which tend to drop if you don’t eat for a while. Eating nuts as a snack will keep you going throughout the day without wanting to curl up in a ball under your desk.
The vitamin C in the orange helps circulate oxygen throughout your body and into your brain, giving you a surge of energy.
Blueberries were the original superfood, way back before acai berries and chia seeds took over. Blueberries are still super food and delicious, add them to your diet! Since they are filled to the max with antioxidants, they help our neural pathways function much more smoothly. In effect, blueberries make us feel way more alert and awake than coffee.
Avocados not only have many health benefits http://rittasports.com/avocado-the-amazing-fruit/ , they’re also energy boosters rich in monosaturated fats used for energy instead of being stored as unhealthy fats. Avocados also contain B-vitamins which naturally increase your energy levels. Add some avocados to your salad, your smoothie and kick up your energy.
Dates have a naturally high abundance of sugar, next time you think of adding brown sugar or maple syrup to your oatmeal, think of slicing up some dates instead! The sugar in dates is highly better and healthier than the processed sugar that you find in soda or candy. You won’t feel that spike in glucose levels, nor will you crash and burn later on. Dates are awesome because they’re filled with fiber, so it’s effective, long-lasting energy.
The perfect summer and picnic fruit. Watermelon may seem like a hunk of pink slush, but it’s actually bursting with B-Vitamins. Watermelon is also peppered with the electrolyte potassium so you wouldn’t feel tired after an exhausting day. Add some watermelon slices to your salad, blend it with your smoothie or just juice it all and have a glass of fresh watermelon juice.. Yummy…
These tiny tree-like veggies are super high in vitamin C, fiber, iron, beta-carotene, antioxidants and chromium. Chromium is the key word here, since it helps regulate your blood sugar which makes you feel like a normal, high-functioning human being. Avoid overcooking broccoli, it would deplete it from its health powers.
Quinoa is a seed, which, not only is full of protein, but it also contains all nine essential amino acids and provides hundreds of milligrams of magnesium per serving.
We all need carbs in our diet, specifically complex carbs which can do wonders to our body. Smartly eating carbs, Quinoa is one, can boost your serotonin levels, which will make you feel happier and more energized.
Beans have high levels of protein and are a great substitute for meat. Whether you’re vegetarian, vegan or just cutting back on meat, beans help u keep that energy up. They do contain fat, but the good type of fat. Best of all, they have a low glycemic level, which stabilizes your energy all thru the day.
10- Lemon Water:
Slicing half a lemon and squeezing the other half in a liter of water is the simplest way to get a boost, ever! Adding lemon to water transforms regular water into a natural energy drink that is packed with electrolytes, which are critical for cells to produce energy. Moreover, lemon in water helps reviving your liver hence boosting your metabolism and consequently shooting your energy up into the sky.