Move Copenhagen… Berlin… EJC Lublin… 

July 2017 the Moving Month… 3 weeks Duffle-BackPacking…  Snail… Camping… Hot … Cold… Rain… Sun… Workshops… Hugging Strangers … Trump??!!  WTF !!! … Freezing… Climbing Walls… Parkour Experience… Midnight Moaning.. No Sleep… Healthy food.. Un-healthy food… Stripping… NUTELLA  … Peanut…

Bouldering in Cyprus indoors…

One more attempt, one more crash before I left.. 🙂  Didn’t send that one but I will be back for it .. so different from outdoors.. Challenging always but in a different way..

The PTSD 22-Day-Press-Ups-Challenge

https://www.facebook.com/rittasports  Day 1 of 22 : Nominating Yani Kokozaki Day 2 of 22 : Nominating Dimitri Medvedev Day 3 of 22 : Nominating James Johnson Day 4 of 22 : Nominating Mary-Denise Roberts Day 5 of 22 : Nominating Shalay Watford Day 6 of…

Full Moon Hiking Qurnat al-Sawda …

Qurnat al-Sawda ( The Black Corner ) peak is situated in the northern Lebanon, 72 km northeast of Beirut. At 3,088 meters, it is the highest peak in Lebanon and the Levant region. Snowfall is around 10–12 meters on this mountain…

RAK Half-Marathon…

Running the RAK half marathon was out of the pix for me since I had cracked my kneecap while falling flat faced a few weeks ago in Nepal, had been in pain and not able to move my knee without…

My First Step Into Girevoy Sports…

A great informative, interesting and challenging workshop with Sergey Rudnev, an awesomely inspiring and motivating Coach and fantastic teacher… Even with my injured right shoulder I managed to go thru the workshop with success.    That was my first step into Girevoy…