My First Step Into Girevoy Sports…

A great informative, interesting and challenging workshop with Sergey Rudnev, an awesomely inspiring and motivating Coach and fantastic teacher… Even with my injured right shoulder I managed to go thru the workshop with success.    That was my first step into Girevoy…

Rings And Filthy Fifty

There is a first time for everything in life and it is absolutely never too late to learn anything. Olympic Lifting and Gymnastic Rings were two sports activities that I have never done before and learned for the first time…

CrossFit: My Story.

The way I workout had always had people approach me to ask me the how what and why of my training. I have been working out in an intensive, mixed and matched intervals way for as long as I remember….

First Lebanese Crossfit Trainer

This past week end the Crossfit community welcomed into its family the First Lebanese Crossfit Trainer and hopefully, in the near future, the Crossfit community will have their first “crash pad” in Lebanon by celebrating the Opening of the First…

The Other Side Of Olympic Lifting

I never imagined that one day I will be writing about Olympic Lifting ( OL ) exercises, let alone the benefits of the OL exercises. I have always looked at OL as a tough sport with its muscle pumped athletes,…

Officially a Crossfit Trainer

I am happy and proud to announce that after only 3 weeks of training with the Crossfit community, I passed the Crossfit Certification test this past week end and as of Sunday afternoon I became, officially, a Crossfit Trainer :)….

Locked In The Garage

The Crossfit gym is based on the idea of a garage. Where anything in the garage can be used for a workout and it is accessible to everyone. Who doesn’t have a garage!! Some of the Crossfit gyms are actual…