Sugar tax needed…..

Finally something is starting to happen regarding one of the two white poisons in our Diets: SUGAR ….  SALT is the second one. Sugar tax needed…. By Helen BriggsHealth editor, BBC News website

SUGAR: The Good, The Bad And The Ugly….

Sugar has become an important element of our diet today. Many of the food we eat regularly are loaded with sugar. Sometimes you can’t even taste it but it’s still hidden in there, undercover. It’s true that food loaded with…

Avocado: The Amazing Fruit

After reading all I have to tell you about Avocados, I guarantee you that you will fall in love with that fruit, you will run to the store and get some good ready-to-eat avocados and you will want to have…

Benefits Of Bananas

After knowing all the following about bananas, you will never think of a banana the same way again. The many health benefits of bananas make them one of the best foods to eat on a daily basis. Bananas contain three…

Some Of The Mistakes Made About Cholesterol

1- Cutting out all fat. 2- Not eating enough good fats. 3- Overlooking abdominal fat. 4- No eggs. 5- Stop eating meat. I personally am vegetarian so I basically do not eat egg yolks or meat but for those of…

Living Healthy

Take care of your body and your body will take care of you. I believe so, 1000%. I live it everyday. I listen to my body & I know when it is upset with me. I am a vegetarian and…

Challenges

Challenging myself is what keeps me going in life. From little things to massively important ones. From what I eat, to what I wear, how I train, how I deal with people, where I travel etc.. It’s like every single…