Some Of The Many Benefits Of Dark Chocolate

Dark chocolate has recently been discovered to have a number of healthy benefits. Theobromine, a bitter, volatile compound obtained from cacao seeds and an alkaloid resembling caffeine in its physiological effects has been shown to suppress appetite and mobilize fatty…

Keep Telling Yourself, ‘This Workout Feels Good’…

A new study shows, tell yourself during exercise that you’re not as tired as you think you are and you could make that statement true… Keep Telling Yourself, ‘This Workout Feels Good’ By GRETCHEN REYNOLDS  NOVEMBER 6, 2013, ” Tell yourself during…

5 Elements Organic Bastion…

A bastion for endangered farming, dairy, medicinal and housing practices of global origins and concern, that can provide a betterment to society as a whole. Mission With awareness to how traditional and alternative farming methods are disappearing at a global…

My Daily Healthy Breakfast…

Am sharing here with you my favorite, personally prepared, 100% REAL NATURAL Healthy breakfast. Filled with some of the healthiest Nuts and Seeds that our body needs, a sparkle of a spice that has an anti-inflamatory effect on the body, antioxidants, healthy…

Olive Oil: The Magnificent Fruit Juice…

Extra virgin Olive Oil is one of my daily ingested ingredients.I add it to all my cooked meals and when I don’t feel like having a hot meal, I mix it with Thyme and raw sesame and use it as a spread…

The Importance Of Drinking Water….

Being an athlete who works out quite a lot and sweats big time, of course, I need to keep myself hydrated and hydrated properly, not just theoretically. Just like a lot of people, I didn’t use to like drinking water….