Cancer Increasing Among Meat Eaters…

On September 24, 1907, over 100 years ago, the NYT had published an article reporting on the relation between meat and cancer. Over a century later, many people still haven’t heard about it, others are skeptical about it and very few are just…

How to Get Calcium Without Dairy?

You will be eating for your bones but also for your heart, brain, kidneys, and just about every organ in your body. Leave the baby cow food aside and eat the foods designed and packaged by nature for humans while…

Turmeric / Curcumin v/s Exercise For Artery Function…

Researchers found that for those who sit most of the day and are unable to use a standing or treadmill desk or take frequent breaks from sitting should consider the regular ingestion of the spice turmeric to protect endothelial function….

Yes We Can Prevent and Beat Cancer…

What Doctors, pharmacists and governments don’t want you to know. Read thru the link below.. http://www.independent.ie/entertainment/books/book-reviews/book-review-the-dublin-doctor-who-is-beating-cancer-30796329.html

The “Paleo” diet: Good or Bad For your Heart Health?

Unrestricted Paleolithic Diet is Associated with Unfavorable Changes to Blood Lipids in Healthy Subjects. The “Paleo” diet worsens cholesterol levels, according to a new study in the International Journal of Exercise Science. Read study thru below link: http://digitalcommons.wku.edu/ijes/vol7/iss2/4/

EWG’s 2014 Shopper’s Guide…

Live chemical free… shop smart… follow EWG’s work.. watch their videos… Learn about health risks we encounter every day and that we can avoid… Some risks are within our control, others are out of our control.. We can start by…

48 Fruits and Vegetables with Pesticide Residue Data…

Environmental Working Group ( EWG ) analyzed pesticide residue testing data from the U.S. Department of Agriculture and Food and Drug Administration to come up with rankings for these popular fresh produce items. All 48 foods are listed below from…

Shopper’s guide to Pesticide… Shop Smart

 The Shopper’s Guide to Pesticides and Produce rates conventional produce with the most and least pesticides to help you shop smart. https://www.youtube.com/watch?v=BfNQGd9BTK0 Exposure to Pesticides in Produce – why people should avoid pesticides: with Dr. Alex Lu, Harvard https://www.youtube.com/watch?v=MkRqaRQRZyo

One Year Without Sugar…

An inspiring story of a woman who decided to stop sugar for a year for her and her family. Read on and see what happened thru their adventurous year of NO-SUGAR… I hope this story would inspire more and more people…

TED Lesson About How Sugar Is Hiding In Plain Sight…

A lesson worth having… A lesson much needed.. and it’s free… Take your health into your own hands… A 4-minute video worth watching if you care about your health. While sugar is easy to spot in candy, soft drinks and…