Eat These 10 Foods To Boost Your Energy…

Do you rely on coffee to kick your energy high up? Caffeine is fine in moderation, becoming a coffee addict is not good. There are other foods that can provide you with the same perk up that coffee gives you yet with more…

How Healthy Are The Nuts?

By -Michael Greger, M.D. May- 2015 We’ve known that increased nut consumption has been associated with a reduced risk of major chronic diseases, such as heart disease and diabetes. But do those who eat nuts actually live longer lives? Clinical trials…

How sugar affects the brain…

When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine — an overload…

Blood Type Diet Debunked ….

Blood Type diet is perceived as “Crass Fraud”.. It was Adolf Hitler who coined a propaganda technique he called  “The Big Lie,” arguing that people may be more likely to believe colossal untruths, because they would not believe that others could…

The Top Four Anti-Inflammatory Spices…

cloves ginger rosemary turmeric A group of researchers at the University of Florida, Gainesville and Pennsylvania State set up a brilliant experiment. We’ve known that ounce per ounce, herbs and spices have some of the greatest antioxidant activities known. But…

Antioxydants In A Pinch…

Some herbs and spices–including cinnamon, cloves, lemonbalm, marjoram, oregano, and peppermint–are so rich in antioxidants that just a small pinch can go a long way. Check out video with below link for some very interesting tips to top up your…