Move Copenhagen… Berlin… EJC Lublin… 

July 2017 the Moving Month… 3 weeks Duffle-BackPacking…  Snail… Camping… Hot … Cold… Rain… Sun… Workshops… Hugging Strangers … Trump??!!  WTF !!! … Freezing… Climbing Walls… Parkour Experience… Midnight Moaning.. No Sleep… Healthy food.. Un-healthy food… Stripping… NUTELLA  … Peanut…

Bouldering in Cyprus indoors…

One more attempt, one more crash before I left.. 🙂  Didn’t send that one but I will be back for it .. so different from outdoors.. Challenging always but in a different way..

My Workshop with Emmet Louis

I am a vegan athlete who has always been into hardcore workouts where if am not suffocating in the last burpee and am not hurting the next day then it has not been a good workout, not doing as much…

Greek Islands Getaway…

The Greek Islands.. The perfect getaway from the mainland.. A few days away are always good especially when well spent.. This time I stayed on Spetses.. One of the most charming Greek Islands.. What makes it the best is that it…

Eat These 10 Foods To Boost Your Energy…

Do you rely on coffee to kick your energy high up? Caffeine is fine in moderation, becoming a coffee addict is not good. There are other foods that can provide you with the same perk up that coffee gives you yet with more…

How Healthy Are The Nuts?

By -Michael Greger, M.D. May- 2015 We’ve known that increased nut consumption has been associated with a reduced risk of major chronic diseases, such as heart disease and diabetes. But do those who eat nuts actually live longer lives? Clinical trials…