A Workout For Eli And Everyone Else…..

For time:

30 Seated Press ( strict elbows inside your body, press all the way up )

40 Pull-ups

50 Kettlebell swings, 1.5 poods = 16kg

60 Sit-ups

70 Burpees

If you need any more tips or explanation for the exercises or the way to perform them please do not hesitate to drop me a line.

Enjoy 🙂