Bouldering in Cyprus indoors…

One more attempt, one more crash before I left.. 🙂  Didn’t send that one but I will be back for it .. so different from outdoors.. Challenging always but in a different way..

The PTSD 22-Day-Press-Ups-Challenge

https://www.facebook.com/rittasports  Day 1 of 22 : Nominating Yani Kokozaki Day 2 of 22 : Nominating Dimitri Medvedev Day 3 of 22 : Nominating James Johnson Day 4 of 22 : Nominating Mary-Denise Roberts Day 5 of 22 : Nominating Shalay Watford Day 6 of…

My Workshop with Emmet Louis

I am a vegan athlete who has always been into hardcore workouts where if am not suffocating in the last burpee and am not hurting the next day then it has not been a good workout, not doing as much…

Full Moon Hiking Qurnat al-Sawda …

Qurnat al-Sawda ( The Black Corner ) peak is situated in the northern Lebanon, 72 km northeast of Beirut. At 3,088 meters, it is the highest peak in Lebanon and the Levant region. Snowfall is around 10–12 meters on this mountain…

Greek Islands Getaway…

The Greek Islands.. The perfect getaway from the mainland.. A few days away are always good especially when well spent.. This time I stayed on Spetses.. One of the most charming Greek Islands.. What makes it the best is that it…

Successful Speed Coaching Event…

A unique successful, greatly well organized event…Wednesday May 25th 2016 and for one day only Made For Brands has turned their studios into a Speed Coaching event. From a Business coach to a Health and Fitness coach, to Design, Creativity and…